Register for Rise Track & Field

Speed & Performance Training for Athletes Ages 6-18

Rise Track & Field focuses on helping athletes develop speed, endurance, technique, and running intelligence. Our program is designed to support athletes competing in school sports or looking to improve their overall athletic performance.

Track training builds explosive power, endurance, coordination, and mental discipline, giving athletes an advantage across all sports.

Why Homeschool Families Choose Rise Sports Programs

Rise Sports Programs are designed to complement the homeschool lifestyle while providing athletes with the structure and competition they need to succeed.

Benefits of Rise Athletics

✔ Competitive athletic development for homeschool students
✔ Structured training with experienced coaches
✔ Performance-based training to improve strength and speed
✔ Focus on leadership, discipline, and teamwork
✔ Opportunities to compete and develop confidence
✔ Age-appropriate skill progression for long-term success

Our goal is to develop well-rounded student-athletes who excel both academically and athletically.

Youth Basketball Program (Ages 6–14)

Competitive Basketball Training for Homeschool Athletes

The Rise Youth Basketball Program offers competitive training designed to help homeschool athletes develop strong fundamentals and advanced game understanding. Players learn the core technical skills required for success—shooting, ball handling, passing, and defensive positioning—while also improving their athletic performance through strength, agility, and conditioning drills. Our program places a strong emphasis on Basketball IQ, helping athletes understand spacing, decision-making, teamwork, and game strategy. Through structured practices and competitive gameplay, students build confidence, discipline, and leadership skills while learning how to compete with focus and integrity on and off the court.

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Competitive Flag Football Program (Ages 4–14)

Skill Development and Football Intelligence

The Rise Flag Football Program introduces athletes to the excitement of football in a fast-paced, competitive environment designed for developing players. Athletes learn essential technical skills such as route running, passing, catching, defensive positioning, and offensive strategy. Training sessions also include performance-based conditioning to improve agility, speed, and coordination. Beyond physical development, the program emphasizes Football IQ, teaching players how to read plays, make smart decisions, and understand game situations. This program is ideal for homeschool athletes who want to build football fundamentals while developing teamwork, confidence, and competitive spirit.

Track & Field Program (Ages 6–18)

Speed, Strength, and Competitive Performance

The Rise Track & Field Program is designed for athletes who want to develop speed, endurance, and explosive performance across multiple track and field events. Athletes receive training in sprint mechanics, running form, acceleration, and event-specific techniques such as hurdles, relays, and distance running. Our coaching approach includes structured speed-based training to improve athletic performance while helping athletes understand race strategy, pacing, and competitive mindset. By focusing on Running IQ, athletes learn how to maximize their strengths and compete with confidence, making this program an excellent option for homeschool students seeking both athletic growth and competitive opportunities.

Start Track & Field Training

Tackle Football, Cheer & Dance Program (Ages 4–14)

Building Confidence, Teamwork, and Competitive Spirit

The Rise Tackle Football, Cheer, and Dance Program offers young athletes an exciting opportunity to develop skills while participating in a structured team environment. Football athletes focus on technical skills such as blocking, tackling, route running, and defensive positioning, while also participating in performance-based conditioning to improve strength and speed. Cheerleaders and dancers build rhythm, coordination, and team spirit while learning structured routines and performance techniques. Across all disciplines, athletes develop Football IQ, leadership skills, and teamwork, helping them grow both athletically and personally while representing the Rise community with pride.